Which physical technique is suggested for stress management?

Exercise is widely recommended for stress management due to its numerous physical and psychological benefits. Engaging in physical activity helps to release endorphins, which are known as "feel-good" hormones that can elevate mood and create a sense of well-being. Regular exercise also reduces levels of the body's stress hormones, such as adrenaline and cortisol.

Moreover, exercise provides a productive outlet for coping with stress, as it can improve sleep quality, boost self-confidence, and enhance cognitive function, all of which contribute to better overall mental health. It serves as a healthy way to distract the mind from stressors while improving physical health, leading to an enhanced ability to handle stress in daily life.

In contrast, procrastination could lead to increased stress as tasks pile up, frequent caffeine boosts can cause anxiety and disrupt sleep patterns, and emotional outbursts may create additional stress or conflict in personal and professional relationships. Thus, exercise stands out as a constructive and effective method for managing stress.