What techniques can help in managing stress?

Managing stress effectively is critical for maintaining both mental and physical health. Good nutrition and sufficient sleep are foundational techniques in stress management. Proper nutrition helps stabilize mood and energy levels; the right balance of vitamins, minerals, and macronutrients supports the body's physiological functions, making it easier to cope with stress. For instance, foods rich in omega-3 fatty acids, antioxidants, and vitamins can enhance brain function and regulate stress hormones.

Sleep, on the other hand, plays a crucial role in emotional regulation and resilience. Lack of sleep can make an individual more susceptible to stress and anxiety. A well-rested body and mind can better handle challenges and respond positively to stressors.

In contrast, the other choices present strategies that are counterproductive to stress management. Procrastination and denial can exacerbate stress by delaying the resolution of issues and creating additional pressure. Job overload and isolation can lead to burnout and feelings of helplessness, while aggression and avoidance create further conflict and disconnect from support systems. Therefore, focusing on nutrition and sleep is essential for effective stress management.