What is the definition of stressors?

The correct answer identifies stressors as events that cause changes to health and wellness. This definition encompasses a wide range of potential challenges or pressures that can affect an individual's mental and physical state. Stressors can be both positive and negative, influencing a person’s overall well-being. Factors such as work deadlines, relationship issues, financial problems, and even major life changes (like moving or starting a new job) are all examples of stressors that can lead to significant impacts on health and wellness.

By recognizing that stressors encompass various situations and experiences, this understanding allows individuals to identify their sources of stress and develop coping mechanisms accordingly. This definition goes beyond physical challenges and speaks to the emotional, psychological, and situational factors that can provoke stress responses.

The other options suggest limited or incorrect interpretations. Factors that enhance performance do not align with the nature of stressors, which are essentially triggers for stress rather than enhancers. Similarly, focusing exclusively on physical challenges doesn’t capture the full range of stressors that can influence an individual’s state, and the idea that stressors lead to relaxation is contrary to their definition, as stressors typically generate stress rather than alleviate it.