What is a potential negative coping method users might resort to during stressful periods?

Denial is a negative coping method individuals may resort to during stressful periods because it involves refusing to accept reality or the existence of stressful situations. This avoidance mechanism can hinder personal growth and prevent individuals from addressing the underlying issues causing their stress. When someone is in denial, they might ignore significant problems, which can lead to worsening conditions over time, as they are not actively engaging with the stressors or seeking help to manage them. In contrast, seeking therapy, engaging in communication, and practicing mindfulness are all constructive strategies that promote emotional processing, support-seeking, and increased awareness, enabling individuals to cope more effectively with stress.